One-Minute Mindfulness

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Product Description

Sometimes we can lose touch with ourselves so much that we don't even know we have done so, until suddenly we realise with a start that we have just been going through the motions, without really experiencing our lives.

The simple fact is that in today's world, we spend so much time looking forward, rushing on to the next thing, or looking backwards, stressing and worrying about our perceived mistakes, that we rarely still ourselves and our minds enough to truly be in the present moment.

In One-Minute Mindfulness, Simon Parke uses stories and simple thoughts to help us see through clear eyes how we can return to the present moment and remain there.

This subtle change can be startlingly healing, bringing peace into every area of our lives, allowing us to live freely and fully, and to honour what is true for each of us. Both inspiring and practical, this book is for anyone who wants to come home to themselves.

Details

Code
BKPARKONEM
Brand
Product Weight
0.5kg
Made In
UK
Size
13cm x 1.4cm x 19.7cm
Author
Simon Parke
Book Type
Paperback
Pages
224
ISBN
9781781804964

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