Ocean of Yoga

Sale price
£11.99
Regular price
Regular price
£14.99
Sold out
Unit price
per 

Product Description

Explore the vastness of yoga through the art of meditation. Weaving together the practical experience of yoga with its ancient oceanic depths, the series of meditations encourage a centering that directs attention to the breath, the present, and appreciating the gifts that each moment of life can bring. 

This collection offers short readings on a variety of yoga-related themes, including the eight limbs, the seven chakras, and yoga's sister science, Ayurveda.

Meditations for awareness and well-being are included, as well as guided relaxations and opening and closing meditations for yoga class and home practice.

Providing nourishment for the heart, mind and body through awareness, let this book turn your attention to the essence of yoga and invite you to go within while remaining rooted in the present moment.

Details

Code
BKDUNLOCEA
Brand
singing dragon
Product Weight
0.6kg
Made In
UK
Size
15.2cm x 2.1cm x 22.9cm
Author
Julie Dunlop
Book Type
Paperback
Pages
336
ISBN
9781848193604

Reviews

Questions

No Questions

The answer to your question will be sent to your email address. We aim to answer your question within 24 hours.

Sign Up For 10% Off Your Next Order!

Sign up for occasional updates and exclusive offers from Yogamatters! You can unsubscribe at any time.