Mudras: Yoga in Your Hands

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Product Description

Hand and finger yoga positions are claimed to enhance health, relieve stress, prevent illness and support the healing of a variety of physical and emotional problems.

This guide explains how they can be practised anytime and anywhere, encouraging readers to relieve that stress and boredom.


Details

Code
BKHIRSMUDR
Brand
Product Weight
0.4kg
Author
Gertrud Hirschi
Pages
240
ISBN
9781473632134

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