Mudra Vigyan: Philosophy & Practice of Yogic Gestures

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Product Description

Mudra Vigyan: Philosophy and Practice of Yogic Gestures elucidates both the philosophical and the practical aspects of mudras.

It explains their origins, effects on the body, mind and pranas, and their relevance for meditation.

The techniques of classical yogic mudras, benefits and effects of individual mudras and the technique and significance of therapeutic mudras, sadhana mudras and worship mudras, have also been outlined.

Details

Code
BKSARAMUDR
Brand
bihar school of yoga
Product Weight
0.5kg
Size
22.1cm x 2.4cm x 14.9cm
Author
Swami Satyananda Saraswati
Other Authors
Swami Niranjanananda Saraswati
Book Type
Paperback
Pages
120
ISBN
9789381620892

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