Mamaste

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Product Description

Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother.

Introducing the 'five expressions of motherhood' - Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama and Free Mama―Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds.

Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child.

Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.

Details

Code
BKBREGMAMA
Brand
chronicle books
Product Weight
0.3kg
Made In
China
Size
15.9cm x 2.2cm x 21cm
Author
Lori Bregman
Book Type
Paperback
Pages
208
ISBN
9781452169569

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