{"product_id":"long-life-yoga","title":"Long Life Yoga : Essential Practices for Longevity, Well-Being, and Joy at Any Age","description":"\u003cp\u003e\u003cspan\u003eYoga has proven benefits at every age, including increasing one’s lifespan. Set yourself up for success by starting your yoga practice for longevity now. \u003c\/span\u003e\u003cspan\u003eWhether you’re dealing with aches and pains, stress, sleep issues, or simply looking for ways to feel healthier and more fulfilled, these pages are brimming with techniques proven to improve the quality of your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor absolute beginners, seasoned practitioners, and everyone in between, this practical guide from renowned yoga teacher Cyndi Lee, includes more than 100 poses and simple-to-follow sequences to support the essential elements of vitality and longevity. Organized to allow you to choose a particular focus area, or combine those that meet your needs, each chapter provides specific poses, sequences, and tips for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eStrength\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eFlexibility\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBalance\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eEnergy\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCalm\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eInflammation\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eRestoration\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAnd more\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eFeaturing hundreds of helpful illustrations paired with expert tips and sidebars featuring accessible meditations, breathing exercises, and relaxing rituals, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eLong Life Yoga\u003c\/span\u003e\u003cspan\u003e makes it simple to enrich your daily routine with proven well-being techniques to live a long, healthy, joyful life.\u003c\/span\u003e\u003c\/p\u003e","brand":"ABRAMC01","offers":[{"title":"Default Title","offer_id":55422840439169,"sku":"BKLEELONG","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/long-life-yoga-cindy-lee.jpg?v=1774531896","url":"https:\/\/www.yogamatters.com\/products\/long-life-yoga","provider":"Yogamatters","version":"1.0","type":"link"}