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Living Your Yoga

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Product Description

In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life--all of them--as ways to practise.

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again.

This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs. Using the time-honoured wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.

Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher.

The result: a new yoga that beckons you to find the spiritual in everyday life.

Details

Code
BKLASALIV1
Brand
Product Weight
0.4kg
Made In
UK
Size
15.3cm x 1.5cm x 22.9cm
Author
Judith Hanson Lasater
Book Type
Paperback
Pages
192
ISBN
9781930485365

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