Living in the Moment with Mindfulness Meditations

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Product Description

Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable be it a beautiful building that we pass on our journey to work, the taste and texture of lovingly prepared food, or the fact that we are needed by those we love the most. By being mindless, we miss opportunities for personal growth by not being aware of our shortcomings or our inner strength, or by letting negative thoughts and emotions control us.

In mindfulness meditation, we pay attention to our ongoing experience, whether it is pleasant, such as appreciating a starry night sky; unpleasant, such as a disagreement with a loved one; or neutral, such as doing chores. We become aware of our habitual thoughts and behaviours and discover which are helpful and which are not. We learn to listen to the body and pick up warning signs of stress as well as tune in to our inner wisdom.

Packed with short and simple meditations, this book can be used by all people, in all walks of life and at any time.

Details

Code
BKBLACLIVI
Brand
Product Weight
0.5kg
Size
19cm x 1cm x 23.5cm
Author
Anna Black
Book Type
Paperback
Pages
144
ISBN
9781908170446

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