Jivamukti Yoga: Practices for Liberating Body

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Product Description

Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved - the origins of the practices in yoga's ancient sacred texts and five-thousand-year-old traditions - the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body.

Jivamukti Yoga, which means "soul liberation", guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realisation - the ultimate goal of any practice.

Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment:

Details

Code
BKGANNJIVA
Brand
Product Weight
0.7kg
Size
18.6cm x 1.9cm x 23.4cm
Author
Sharon Gannon
Other Authors
David Life
Book Type
Paperback
Pages
320
ISBN
9780345442086

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