Iyengar Yoga Therapeutics: the Lower Back

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Product Description

Lower back pain is becoming increasingly common in our modern world. Lower back pain can be caused by problems with the spinal muscles, nerves, bones, discs or tendons. Whilst it normally improves within a few weeks or months, this advice from Lois Steinberg about how to practise Iyengar yoga safely with lower back pain is invaluable.

Iyengar Yoga Therapeutics: Lower Back provides helpful instructional material for teachers of Iyengar Yoga, especially those who are working with students with lower back pain. With two hundred demonstration photos, instructions included in this yoga book are very basic and yoga poses are grouped together by category with descriptions of variations of classic asana for the lower back. 

Author Lois Steinberg has been studying, practising and teaching yoga for more than 30 years and brings this valuable foundation of a rich Iyengar Yoga experience to her readers.

Details

Code
BKSTEIBACK
Brand
parvati publications
Product Weight
0.2kg
Author
Lois Steinberg
Book Type
Spiral Bound
Pages
90

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