Iyengar Yoga Asana Alternatives: the Neck & Shoulders

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Product Description

This brand-new edition of Steinberg's Neck and Shoulders book offers useful insight in this important therapeutic area. With 700 photos and well-documented illustration, this highly recommended book is full of advice on understanding Iyengar Yoga and more precisely the use of specific yoga aids (props) to support and protect the neck and the shoulders.

Author Lois Steinberg has been studying, practising and teaching yoga for more than 30 years and brings this valuable foundation of a rich Iyengar Yoga experience to her readers.

This book does not simply offer a generic solution, but allows the knowledge and experience gained to be integrated into an individual practice.

Details

Code
BKSTEINECK
Brand
parvati publications
Product Weight
1.0kg
Author
Lois Steinberg
Book Type
Paperback
Pages
260
ISBN
9780977858514

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