Iyengar Yoga Asana Alternatives: the Knees

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Product Description

This useful book offers valuable insight for Certified Iyengar yoga teachers (CIYTs) and their students into this important therapeutic area. With poses to alleviate knee pain and correct related problems rooted in the structural imbalances of the knees, Steinberg's highly recommended book is full of advice on understanding Iyengar Yoga and more precisely the use of specific yoga aids (props) to support and protect the knees.

Author Lois Steinberg has been studying, practising and teaching yoga for more than 30 years and brings this valuable foundation of a rich Iyengar Yoga experience to her readers.

This book does not simply offer a generic solution, but allows the knowledge and experience gained to be integrated into an individual asana practice for the knees. The book is divided into four chapters: Asana Focus on the Knees, 4-Week knee syllabus, long practice, and the Road from the Mud to the Lotus.

Details

Code
BKSTEIASAN
Brand
parvati publications
Product Weight
0.8kg
Author
Lois Steinberg
Book Type
Spiral Bound
Pages
204

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