Introduction to Ashtanga Yoga with Kino MacGregor

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Product Description

On this DVD, we introduce you to the Ashtanga yoga system, devised by teacher Sri K. Pattabhi Jois and traditionally taught in Mysore, India.

Including four distinct segments that are meant to be played repeatedly to deepen your yoga journey, this DVD is a perfect at-home practice manual for Ashtanga yoga.

You will learn the philosophical foundations of all yoga practice including a brief history of Ashtanga yoga and the genesis story of yoga itself. The third segment of the DVD details the powerful use of breathing as a connection between the body and the mind.

A full one hour practice of Ashtanga yoga complete with sun salutations, standing postures, seated postures, backbends and finishing postures completes your experience.

Many modifications are offered so that all levels can enjoy trying the Ashtanga yoga method.


Details

Code
DVMACGINTR
Brand
kino yoga
Product Weight
0.2kg
Author
Kino MacGregor
Other Authors
Greg Nardi and Tim Feldmann
DVD Format
PAL & NTSC
DVD Region
All

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