Instant Yoga: Exercises and Guidance for Everyday Wellness

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Product Description

Instant Yoga is a practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life.

Learn how to practise yoga for the greatest physical, mental and spiritual gain, guided safely and expertly by accomplished teacher Tara Fraser. 

Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind.

These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga.

Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.

Details

Code
BKFRASINST
Brand
watkins publishing
Product Weight
0.2kg
Made In
China
Size
14cm x 17cm
Author
Tara Fraser
Book Type
Paperback
Pages
128
ISBN
 9781848992535

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