Insight Yoga

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Product Description

Insight Yoga is a series of practices distilled by international yoga teacher Sarah Powers. These combined disciplines - some yogic, some Buddhist and some Taoist - are designed to identify, open and strengthen the various physical and psychological components of one's experience, fostering a kinder, clearer and altogether healthier and more mature relationship to one's self and others.

Insight Yoga inspires this psychospiritual transformation through passive (yin) and active (Yang) yoga postures combined with breathing practices, visualisation, mindfulness meditation, self inquiry and dialogue, and extended periods of silence.




Details

Code
BKPOWEINSI
Brand
Product Weight
0.6kg
Size
21.6cm x 1.3cm x 27.9cm
Author
Sarah Powers
Book Type
Paperback
ISBN
9781590305980

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