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High Grade Living

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£24.95
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£24.95
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Product Description

High-Grade Living demonstrates how a strong foundation of meditation can benefit all areas of your life, from the home to relationships, creativity and happiness. The book examines how to audit, edit and refine your home through considered exercises on assessing excess and determining how well your possessions reflect who you are. Other prompts will help your creativity flow in many forms and establish how your words and actions embody who you want to be.

Practical advice is supplemented with inspiration from a long-time practitioner of Integrated Meditation and founder of multiple businesses who has lived life at the extremes of stress and anxiety, and now teaches others the grounded, innovative and resilient approach that brought her back to herself.

Details

Code
BKHIGRADLI
Brand
thames and hudson australia pty ltd
Product Weight
1.0kg
Made In
China
Size
20.9 x 26.6 x 2.6cm
Author
Jacqui Lewis
Other Authors
Arran Russell
Book Type
Hardback
Pages
208
ISBN
9781760760342

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