{"product_id":"good-evening-rituals","title":"Good Evening Rituals: Nightly Rituals to Help You Rest and Restore","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eEmbrace the gentle power of evening rituals with this beautiful book, filled with soothing self-care practices and calming reflections to help you relax, reflect and reconnect with yourself\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e- An introduction to the art of evening rituals\u003c\/span\u003e\u003cspan\u003e, containing gentle guidance for creating your perfect nighttime routine\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e- Packed with ritual ideas to try\u003c\/span\u003e\u003cspan\u003e, each designed to ease you out of the day and into a state of deep relaxation\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e- Reflective quotes and affirmations\u003c\/span\u003e\u003cspan\u003e from wise voices to help you feel rested, relaxed and renewed\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEvery evening can be a good evening. Whether you choose to close your day with a \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emindful journalling session\u003c\/span\u003e\u003cspan\u003e, release tension through \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003egentle stretching\u003c\/span\u003e\u003cspan\u003e, or \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003esavour a moment of stillness\u003c\/span\u003e\u003cspan\u003e before sleep, this little book will show you how taking just a few intentional, nourishing moments at night can bring \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eclarity, comfort and calm that will carry into tomorrow\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e\u003cbr\u003ePerforming rituals is a simple way to incorporate mindfulness into everyday life, a practice which is proven to help \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ereduce stress and anxiety\u003c\/span\u003e\u003cspan\u003e. Let these evening rituals help you end each day feeling grounded, peaceful, and ready to relax.\u003c\/span\u003e\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":56413719396737,"sku":"BKCOUCGOOD","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/good-evening-rituals.jpg?v=1792679124","url":"https:\/\/www.yogamatters.com\/products\/good-evening-rituals","provider":"Yogamatters","version":"1.0","type":"link"}