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Geeta S. Iyengar's Guide to a Woman's Yoga Practice

£49.00
£49.00
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Product Description

'Geeta's guide' is a spiral bound text with 850 photos on how to practise Iyengar Yoga with a focus on the menstrual cycle.

The book is based on the teachings of Geeta S. Iyengar, the eldest daughter of BKS Iyengar, who is credited worldwide with advancing yoga for women's health. Author Lois Steinberg divdes this practical guide into five sections which present a normal menstrual sequence, sequences for problematic menses a post-menstrual sequence, pre-menstrual sequences including suggestions for irregular cycles and a case study of a woman with complex problems involving her cycle.

The majority of the photos are shown with standard Iyengar Yoga props, making this a useful reference guide. Additionally, a few poses amongst the chapters of this volume show examples of how to use typical household furniture as props to achieve the desired shape and effect of an asana or for pranayama practice.

* We receive some books from overseas in less than perfect condition, so appreciate your understanding if this book is a little rough around the edges.

Details

Code
BKSTEIGEET
Brand
parvati publications
Product Weight
1.4kg
Made In
India
Size
29cm x 24cm x 1cm
Author
Lois Steinberg
Book Type
Spiral Bound
Pages
362
ISBN
978-0977858507

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