From Mindfulness to Insight

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Building on mindfulness and self-compassion practices, this step-by-step guide to secular insight meditation shows the way to freedom from deeply rooted thought patterns.

This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight - seeing into and thereby becoming free of the repetitive thinking that keeps us trapped in cycles of suffering.

Drawing on both Buddhist analyses of mind and current findings in psychology and neuroscience, the book explains how our thinking becomes fixed and routinised through our engaging with unconscious preferences and reactions.

Through the cultivation of insight, we can disentangle ourselves from these patterns, which leads to greater equanimity, freedom, and compassion.

Details

Code
BKNAIRFROM
Brand
shambhala publications
Product Weight
0.4kg
Made In
China
Size
15.2cm x 22.9cm
Author
Rob Nairn
Book Type
Paperback
Pages
272
ISBN
9781611806793

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