Five Minutes to A Mindful You

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Product Description

In this guided journal, there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.

From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness.

You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.

Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.

Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

Details

Code
BKASTEMIND
Brand
aster
Product Weight
0.3kg
Made In
China
Size
15.2cm x 1.6cm x 21.3cm
Author
Aster
Book Type
Paperback
Pages
160
ISBN
9781912023974

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