Embodied Resilience Through Yoga

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Product Description

This inspiring book, filled with thirty personal essays of resilience found through yoga, supports your healing journey to find empowerment, connection, and growth following trauma. Featuring Susanna Barkataki, Sarah Nannen, Zabie Yamasaki, Michelle Johnson, and many other renowned practitioners, Embodied Resilience through Yoga showcases amazing stories of overcoming addiction, working through trauma, and learning how to heal from grief. Topics of loss and trauma are often swept aside in conversations about mindfulness and yoga, but this remarkable book presents empowering essays that prove your experiences matter and that yoga can help you find the resilience to carry on. Explore unique perspectives on trauma related to gender, identity, body image, and more. This essential reading will inspire you to find strength you didn t realize you had.

Details

Code
BKKLEIEMBO
Brand
llewellyn publications
Product Weight
0.4kg
Made In
China
Size
152 x 229mm
Author
Melanie C Klein
Other Authors
Kat Heagberg
Book Type
Paperback
Pages
336
ISBN
9780738762494

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