Daily Greatness Training Journal

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Product Description

The Daily Greatness Training Journal: 12 Weeks To A Rocking Fit Body & Mind is the ultimate holistic training guide for women. You'll love the bold and beautiful design of this full-colour fitness journal and be inspired to use it daily.

With a unique combination of a 12-week fitness planner, goal planners, food and exercise journal and inspiration for staying motivated, this journal becomes your very own personal trainer. The daily pages will guide you to create healthy habits through the 8 daily steps of training, diet & food journaling, meditation, gratitude, intentions, stretching, health tips and self-awareness.

With a 12-week review to celebrate your progress, each stage lays the foundation for achieving your health & fitness goals, reaching your potential and creating a rocking fit body, mind and spirit. 

All Daily Greatness journals and planners are undated so you can start anytime. Why wait for January 1st to start achieving your goals, when you can start today?

Caution! Expect massive body-mind transformations from using this journal!  

 

Details

Code
BKDAILGTRAIN
Brand
daily greatness
Product Weight
1.0kg
Size
18cm x 24cm x 2.5cm
Author
Lyndelle Palmer Clarke
Book Type
Flexi-bound
Pages
168
ISBN
9789198021530

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