Awake at 3:00am: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood

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Pregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life--but they can also be difficult and overwhelming.

Yoga therapy offers practical mind-body tools (simple breath, movement, and mindfulness practices) to support you and provide solace, steadiness, and ease in difficult times.

Perinatal mood and anxiety disorders (PMADs) are the number one "complication" of birth. They affect not just mothers who suffer, but also the families who care about and rely on those mums. More than twice as many mums suffer from PMADs as gestational diabetes. Yet while robust support and treatment options exist for diabetes, mothers who suffer emotionally are rarely acknowledged. Instead of receiving help, they are handed platitudes like "Sleep when the baby sleeps," "Let go of stress because it's bad for the baby," or "Just enjoy every minute because it goes by so fast." This can be a lonely and confusing place to be--suffering profound fear or sadness at a time when your friends and family expect you to be happy, radiant, and beatifically calm.

As a therapist supporting women's mental health and those recovering from perinatal mood disorders and trauma since 2003, Suzannah Neufeld is keenly aware of the special needs of women during pregnancy and the first year of motherhood. Synthesising modern psychotherapeutic research with practical yoga therapy, Neufeld offers a compassionate, acceptance-based approach that meets women (and their partners) wherever they are.

Awake at 3am contains short, digestible chapters that are perfect for when you are feeling exhausted or overwhelmed. Neufeld skillfully dismantles the myths and internal beliefs that contribute to the suffering of new mothers, and tells her own story with honesty and humour. The yoga practices are designed to fit into your life as it is now--no flexibility, mat, special clothes, or 90-minute yoga class required.

Details

Code
BKNEUFAWAK
Brand
parallax press
Product Weight
0.6kg
Made In
China
Size
12.9cm x 1.8cm x 21cm
Author
Suzannah Neufel
Book Type
Paperback
Pages
176
ISBN
9781941529928

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