Subscribe to our newsletter and get 10% off your first order HERE »

Subscribe to our newsletter and get 10% off your first order HERE »
Trustpilot

Ancient Wisdom for Modern Living

$18.00
$18.00
Sold out
  • Free UK Mainland delivery on orders over £75
  • Express delivery options available
  • 30-day returns

Product Description

In this fast-paced, social media-filled world, people are looking for clarity and inner calm, as well as an escape from the digital overload. This book offers a comprehensive lowdown on the ancient wisdoms from around the world in an accessible way, so we can harness this wisdom and use it in our contemporary environment.

The book will be broken down into five major sections. The first gives an overview to the various forms of ancient wisdom covered in the book. The following four sections will each cover a season with information and practical exercises on: Nutrition (adapting your diet throughout the year); Body (different seasonal exercise, including simple yoga and qiyong flows, healing forms of breathwork and bodywork); Emotional life (seasonal emotional shifts and advice on natural approaches to dealing with everyday stresses and anxiety); and Spiritual life (powerful soul-work, including crystals, sound healing and oracles).

Details

Code
BKALEXANCI
Brand
kyle books
Product Weight
0.5kg
Made In
China
Size
16cm x 22cm
Author
Jane Alexander
Book Type
Hardback
Pages
192
ISBN
9780857837042

Reviews

Trustpilot

Questions

No Questions

The answer to your question will be sent to your email address. We aim to answer your question within 24 hours.

Sign Up For 10% Off Your First Order!

Enjoy 10% off your first order, wellbeing content and exclusive offers delivered to your inbox.


No thanks