{"product_id":"a-little-guide-to-yoga-strength-flexibility-and-calm-for-complete-wellbeing","title":"A Little Guide to Yoga: Strength, Flexibility and Calm for Complete Wellbeing","description":"\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eA Little Guide to Yoga\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e introduces readers to the history, philosophy and practice of yoga, with over 40 classic yoga poses clearly explained and illustrated. \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eSuitable for beginners and experienced practitioners alike\u003c\/span\u003e\u003cspan\u003e, this accessible guide offers a practical introduction to one of the world's most enduring wellness practices.\u003cbr\u003e\u003cbr\u003eThis fully illustrated guide features an informative introduction that explores key aspects of yoga, including:\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ehistory and philosophy\u003c\/span\u003e\u003cspan\u003e of yoga\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eBreathing techniques\u003c\/span\u003e\u003cspan\u003e and meditation\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eEquipment \u003c\/span\u003e\u003cspan\u003eand getting started\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSafety guidance\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eAdapting poses\u003c\/span\u003e\u003cspan\u003e to suit different abilities\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eA directory of \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emore than 40 yoga postures\u003c\/span\u003e\u003cspan\u003e provides \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eclear illustrations\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003estep-by-step guidance\u003c\/span\u003e\u003cspan\u003e and highlights the benefits of each pose. Modifications are also included, making the practice accessible to a wide range of readers.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCompact, elegant and inspiring, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eA Little Guide to Yoga\u003c\/span\u003e\u003cspan\u003e also \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emakes a thoughtful gift for anyone interested in wellness, mindfulness, meditation, fitness or self-care.\u003c\/span\u003e\u003cspan\u003e Whether for a beginner starting their yoga journey or a seasoned practitioner seeking a handy reference, this beautifully produced book is the \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eperfect present for Christmas, birthdays or any occasion\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"WILEY01","offers":[{"title":"Default Title","offer_id":56390180241793,"sku":"BKNEWLLITT","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/ALittleGuidetoYogaStrengthFlexibilityandCalmforCompleteWellbeing.jpg?v=1791903773","url":"https:\/\/www.yogamatters.com\/products\/a-little-guide-to-yoga-strength-flexibility-and-calm-for-complete-wellbeing","provider":"Yogamatters","version":"1.0","type":"link"}