
52 Lists for Calm
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- £9.00
- Regular price
- Regular price
- £14.99
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Product Description
Develop peace of mind and serenity through the calming practice of list-making.
Create 52 lists, one for each week of the year, in this lovely undated hardback journal, and along the way, develop a personalised tool kit at the back of the book as a quick reference with strategies to turn to for relief.
Includes 52 listing prompts divided into 4 sections: Be Present, Look Back, Move Forward, and Release, plus tips and strategies for mindfulness and relaxation, thought-provoking quotes, short inspiring essays, soothing photography and illustrations, metallic-foil accents, and a ribbon.
Those suffering from anxiety, tension, and burnout will find the journal particularly helpful, although anyone can benefit.
Details
- Code
- BKSEAL52LI
- Brand
- sasquatch books
- Product Weight
- 0.4kg
- Made In
- China
- Size
- 15cm x 22cm
- Author
- Moorea Seal
- Book Type
- Hardback
- Pages
- 160
- ISBN
- 9781632172853
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Simple Returns
No-quibble 30 days refund policy.
5-Star Service
Independently rated as 'Excellent' by customers worldwide
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