52 Lists for Calm

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Product Description

Develop peace of mind and serenity through the calming practice of list-making.

Create 52 lists, one for each week of the year, in this lovely undated hardback journal, and along the way, develop a personalised tool kit at the back of the book as a quick reference with strategies to turn to for relief.

Includes 52 listing prompts divided into 4 sections: Be Present, Look Back, Move Forward, and Release, plus tips and strategies for mindfulness and relaxation, thought-provoking quotes, short inspiring essays, soothing photography and illustrations, metallic-foil accents, and a ribbon.

Those suffering from anxiety, tension, and burnout will find the journal particularly helpful, although anyone can benefit.

Details

Code
BKSEAL52LI
Brand
sasquatch books
Product Weight
0.4kg
Made In
China
Size
15cm x 22cm
Author
Moorea Seal
Book Type
Hardback
Pages
160
ISBN
9781632172853

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