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30 Essential Yoga Poses

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Product Description

In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers.

In Part One, "Beginning with an Ancient Tradition," she discusses yoga's ancient eightfold path and its relevance in today's world. In Part Two, "Being a Student, Being a Teacher," she goes to the heart of yoga, that is, the all-important student-teacher relationship. Students will find this part helpful in selecting an appropriate teacher.

Her discussion about creating clear boundaries is invaluable support for teachers who wish to establish, as she advocates, "a restorative environment" for their students.

Details

Code
BKLASA30ES
Brand
Product Weight
1.0kg
Size
21.5cm x 1.4cm x 2.8cm
Author
Judith Lasater
Book Type
Paperback
Pages
256
ISBN
9781930485044

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