Plant-based Paleo


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Plant based paleo provides you with the understanding you need to create clean foods that your body will love for well-being, strength and nourishment. Some say that before our ancestors learnt to hunt, they lived on a raw diet which included everything they could gather in the wilderness. This plant-based diet provided them with everything they needed then and this book proves that it can now too.

Plant proteins provide 10-15% of calories from protein which is a perfectly sufficient intake for a healthy human. Foods that are eaten in a raw diet such as, nuts, sprouts, leafy greens and sprouted grains are all protein rich. Leafy green vegetables such as kale, broccoli, seaweed, sprouted quinoa and sesame seeds are all recommended to hit the recommended calcium intake. Plants absorb calcium from soil and animals eat these plants to satisfy hunger and for nutrients that are easily immersed into the body.

Jenna Zoe has created a fantastic collection of recipes in Plant Based Paleo for any season, at any time of day. Try Hemp Tabbouleh with Mint and Pomegranate, Kale Caesar Salad, Sweet Potato Gnocchi, Grilled Romaine Hearts with Ranch Aioli, Portobello Pizza Caps, Mango-Avocado Rolls, Raw Vegan Taco Salad, Cauli-Pops, Eggplant bacon, Raw Pad Thai, Green Curry with Jicama Rice, and for a sweet tooth Homemade Coconut Yogurt or Mango & Blueberry Tart.

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Weight (Kg) 0.4
Author Jenna Zoe
Pages 144

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