Mudras: Yoga in Your Hands

Mudras: Yoga in Your Hands

£10.99

from 1 reviews

Availability: In stock

SKU: BKHIRSMUDR

Hand and finger yoga positions are claimed to enhance health, relieve stress, prevent illness and support the healing of a variety of physical and emotional problems.

This guide explains how they can be practised anytime and anywhere, encouraging readers to relieve that stress and boredom.


Mudras: Yoga In Your Hands
The book is really easy to read and understand. You can either use it to look up certain mudras or you can read it from start to finish.

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Code BKHIRSMUDR
Weight (Kg) 0.4
Author Gertrud Hirschi
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