The Miracle Ball Method for Pregnancy


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'The Miracle Ball Method for Pregnancy' is a version of Elaine Petrone's Miracle Ball Method especially designed with pregnancy in mind. This complete kit contains two squishy miracle balls and a fully illustrated instruction book.

  • designed to help women deal with the pains, stress, and physical changes of pregnancy
  • a unique programme of therapy and exercise based around the use of two small, squishy balls which supported Elaine Petrone through her own high-risk pregnancy with twins
  • starts with how to breathe properly, and why focusing on exhalation strengthens the diaphragm and relieves anxiety and fatigue
  • this is un-exercise: muscles relax and become supple enough to allow the body to realign and reshape
  • variations to use in later months, when it's no longer advised to lie flat on your back
  • the final exercises help reshape the body after birth, plus address labour, breastfeeding and carrying a new baby around

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Weight (Kg) 0.45
Author Elaine Petrone
Pages 288

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