Fusion Workouts: Fitness Yoga Pilates and Barre

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Product Description

Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You’ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind–body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own. You’ll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout!

Details

Code
BKVANDFUSI
Brand
Product Weight
0.6kg
Size
17.5 x 1.8 x 25.1 cm
Author
Helen Vanderburg
Pages
304 pages
ISBN
9781492521389

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