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Stretch: 7 daily movements to set your body free

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Product Description

Combining light bodyweight exercises, gentle twists and elongating stretches, STRETCH is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle.

Details

Code
BKSTRETCH7
Brand
quarto publishing plc
Product Weight
0.5kg
Made In
China
Size
16.5 x 22.8 x 2.2cm
Author
Roger Frampton
Book Type
Hardback
Pages
144

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