Sattva: The Ayurvedic Way to Live Well

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Product Description

Sattva is one of the three basic life forces outlined in Ayurvedic teachings. Among the beautiful qualities it embodies - unity, harmony, purity, vitality, clarity, gentleness and serenity - are essences of nature that we're craving more than ever in our busy lives.

In this book, you'll find a complete lifestyle prescription for balance and peace in our hectic Western world.

Sattva offers a simple guide to living in harmony with seasonal cycles, resources for conscious living and nourishment for body and soul.

A celebration of ancient, holistic wisdom for intuitive modern living, Sattva has the power to help us move from chaos into consciousness. Let it remind you of your natural state of being.

Details

Code
BKRUSHSATT
Brand
hay house
Product Weight
0.5kg
Made In
China
Size
15cm x 21cm
Author
 Eminé Rushton
Book Type
Hardback
Pages
272
ISBN
9781788172240

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