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Structural Yoga Therapy

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£57.00
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Product Description

Writing for serious practitioners and teachers who want to use yoga to bring complete balance to the body, Stiles shares his understanding of anatomy, kinesiology, joint mobility and muscle strength, as well as an overview of the spiritual philosophy of yoga.

Students will learn the art of body reading for what posture reveals, joint-freeing exercises that can also strengthen muscles, and much more.

With 123 illustrations.




Details

Code
BKSTILSTRU
Brand
Product Weight
2.0kg
Size
20.3cm x 25.5cm x 2.8cm
Author
Mukunda Stiles
Book Type
Hardback
Pages
344
ISBN
9781578631773

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