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Get Your Yoga On

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Product Description

Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible, or athletic to do yoga, and you don’t need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day.

Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be.

By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.

Details

Code
BKMACGGETY
Brand
shambhala publications
Product Weight
0.4kg
Made In
China
Size
178 x 229mm
Author
Kino MacGregor
Book Type
Paperback
Pages
208
ISBN
9781611807219

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