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Me Time
- Sale price
- $12.00
- Regular price
- Regular price
- $12.00
- Unit price
- per
Product Description
In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.
Me Time helps you to make self-care a restorative, everyday practice even when you might only have one minute free.
Follow its four simple steps to transform yourself from surviving to thriving:
What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul; I work at my self-care: reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine; I make time for my self-care: commit to original, time-savvy acts, from one-minute rituals through to day-long adventures; I support my self-care: find resources, checklists and recommendations to help you day-to-day.
Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count.
Remind yourself that you are worthy of your own care with Me Time.
Details
- Code
- BKSANDMET
- Brand
- Product Weight
- 0.4kg
- Made In
- UK
- Author
- Jessican Sanders
- Book Type
- Hardback
- Pages
- 128
- ISBN
- 9780711259164
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