{"title":"Women's Health and Wellbeing Books","description":"\u003cp\u003eWomen's health is one of the most complex areas of wellbeing that is widely researched by many knowledgeable authors to provide you with comprehensive, in depth information. From learning about the effects of pregnancy and menopause on your body to discovering safe ways to practice movement during these life events, to self care and working with your body during your cycle, we've got it all. To find out more about women's bodies, what they are capable of and how to best care for them, browse our full collection of women's health and wellbeing books below.\u003c\/p\u003e","products":[{"product_id":"the-woman-s-yoga-book","title":"The Woman's Yoga Book","description":"\u003cp\u003eIn \u003cem\u003eThe Woman's Yoga Book\u003c\/em\u003e, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat.\u003c\/p\u003e\r\n\u003cp\u003eWith over 30 years of teaching experience, she encourages women to draw on the strength that comes from practising women's yoga.\u003c\/p\u003e\r\n\u003cp\u003eWith a Foreword by Geeta Iyengar.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052011466819,"sku":"BKCLENWOMA","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/woman-book-yoga-clennell.jpg?v=1595600952"},{"product_id":"yoni-shakti","title":"Yoni Shakti","description":"\u003cp\u003eIn this courageous and radical book, renowned yoga therapist and mother-of-three Uma Dinsmore-Tuli explores the sexual politics of yoga from the perspective that women’s spiritual transformation is the most potent revolutionary force. It includes:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003ea comprehensive history section covering women’s contribution to (and exclusion from) traditional hatha yoga\u003c\/li\u003e\r\n\u003cli\u003ea Goddess-inspired section guiding a woman from her first period to postmenopause\u003c\/li\u003e\r\n\u003cli\u003eilluminating personal life stories and experiences from hundreds of women\u003c\/li\u003e\r\n\u003cli\u003especially conceived, guided yoga nidra practices\u003c\/li\u003e\r\n\u003cli\u003einstructions for womb-friendly asana and pranayama practices, including restorative yoga, for every part of a woman’s life and menstrual cycle\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eIntimate and scholarly, irreverent and inspiring, \u003cem\u003eYoni Shakti \u003c\/em\u003ebrings womb yoga, tantra and feminism together in an astonishingly powerful combination.\u003c\/p\u003e\r\n\u003cp\u003eThis revised and updated edition includes a lengthy new preface with previously censored material. It includes recently uncovered information about abusive yoga teachers and organisations, and an updated decolonising bibliography. The chapter on Yoga Nidra and the ‘Note to Men, Transgender and Non-binary readers’ have been substantially edited to reflect developments since first publication.\u003c\/p\u003e","brand":"PINTER01","offers":[{"title":"Default Title","offer_id":32052049707075,"sku":"BKDINSYONI","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoni-shakti-bkdinsyoni.jpg?v=1595600967"},{"product_id":"yoga-a-gem-for-women-indian-edition","title":"Yoga: a Gem for Women - Indian Edition","description":"\u003cp\u003ePublished in 1983 and now a classic book for women, this book describes the milestones in a woman’s life, and gives an explanation on the physiological changes that a woman undergoes and the problems that she may encounter.\u003c\/p\u003e\r\n\u003cp\u003eA special section has been devoted to \"Yoga Kurunta\", practising asanas with the help of ropes. The other important sections are on savasana, pranayama and asana and pranayama practice during pregnancy.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003e\u003ci\u003eWe receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052080640067,"sku":"BKIYENGEM","price":13.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/iyengary-oga-gem-for-women.jpg?v=1595601016"},{"product_id":"yoga-mama-the-practitioner-s-guide-to-prenatal-yoga","title":"Yoga Mama: the Practitioner's Guide to Prenatal Yoga","description":"\u003cp\u003e\u003cem\u003eYoga Mama\u003c\/em\u003e is the perfect companion for the experienced yoga practitioner during her pregnancy and on into motherhood. This pre- and postnatal book offers practical advice and inspiration, asana sequences, pranayama practices, and meditation techniques, all of which speak to and help new mothers connect more deeply to their experience and prepare for their journey - physically, mentally, and spiritually. Grounded in ancient wisdom and contemporary knowledge, the book covers each trimester, labour and birth, and the postpartum years. \u003cbr\u003e\u003cbr\u003e It includes:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eFlowing sequences that emphasise self-awareness and promote strength, flexibility, and balance\u003c\/li\u003e\r\n\u003cli\u003eModifications that accommodate a pregnant woman's growing belly, recalibrate her balance, and honour fluctuations in her energy levels\u003c\/li\u003e\r\n\u003cli\u003eMini sequences for specific trimester challenges: morning sickness, fatigue, anxiety, low-back issues, etc.\u003c\/li\u003e\r\n\u003cli\u003eAsana, pranayama, and meditation practices designed to deeply connect mother and baby from the beginning of pregnancy through the postpartum years\u003c\/li\u003e\r\n\u003cli\u003eA dedicated section on the pelvic floor to encourage women to let go and prepare for labour and birth\u003c\/li\u003e\r\n\u003cli\u003eSpecial breathing techniques for labour that encourage natural childbirth\u003c\/li\u003e\r\n\u003cli\u003eDeeper practices and ancient teachings that can help women tap into their strength and create a prenatal and birthing experience that is empowering and unique\u003c\/li\u003e\r\n\u003cli\u003ePostpartum advice and sequences designed to help knit things back together, address postpartum challenges, and offer tips for bonding, nursing, self-care, and nutrition\u003c\/li\u003e\r\n\u003cli\u003eInformation (from a Western holistic and ayurvedic perspective) on what is happening in the body at every juncture - prenatal, labour and birth, and postpartum\u003c\/li\u003e\r\n\u003cli\u003ePersonal advice and stories from a wide array of pre- and postnatal experts\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052205387843,"sku":"BKSPARYMAM","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-mama-the-practitioners-guide-to-prenatal-yoga-bksparymam.jpg?v=1595601239"},{"product_id":"women-who-run-with-the-wolves","title":"Women Who Run With The Wolves","description":"\u003cp\u003eIn the classic \u003cem\u003eWomen Who Run With The Wolves\u003c\/em\u003e, Clarissa Pinkola Estes tells us about the 'wild woman', the wise and ageless presence in the female psyche that gives women their creativity, energy and power.\u003c\/p\u003e\r\n\u003cp\u003eFor centuries, the 'wild woman' has been repressed by a male-orientated value system which trivialises women's emotions. Using a combination of time-honoured stories and contemporary casework, Estes reveals that the 'wild woman' in us is innately healthy, passionate and wise. Thoughtfully written and compelling in its arguments,\u003cem\u003e Women Who Run With The Wolves\u003c\/em\u003e gives readers a new sense of direction, a self confidence and purpose in their lives.\u003c\/p\u003e\r\n\u003cp\u003e'\u003cem\u003eWomen Who Run With The Wolves\u003c\/em\u003e is a gift of profound insight, wisdom and love. An oracle from one who knows' Alice Walker\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052893712451,"sku":"BKPINKWOME","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781846041099.jpg?v=1595601547"},{"product_id":"the-doula-deck","title":"The Doula Deck","description":"\u003cp\u003eMamaste meets Mindfulness Cards in this deck focused around meditation, breathwork, and movement specifically for those expecting.\u003c\/p\u003e\n\u003cp\u003eHere is the support any mama-to-be needs as she preps for the transition to motherhood. With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers through pregnancy, birth, and their new motherhood by nurturing their spirit and talking through their fears.\u003c\/p\u003e\n\u003cp\u003eWritten by renowned doula Lori Bregman and with soothing artwork accompanying each card, this deck offers expert advice on filling all aspects of pregnancy and birth with comfort and confidence. The Doula Deck is a bridge between mindfulness and motherhood, with support you can keep in your pocket, display on your nightstand, or take with you out into the world.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWith a career spanning nearly 20 years, Lori Bregman is a source of wisdom in pregnancy and birth. She runs a complete mind-body-spirit support system that helps women throughout fertility, pregnancy, birth, and new motherhood and has built a thriving career based on her passion for supporting more mindful, healthy, happy mothers and women of all kinds. Now she can help you on your own journey to motherhood, wherever you are.\u003c\/li\u003e\n\u003cli\u003eWith its expert advice on mindfulness during an important life moment, this serves as the ideal gift for anyone who is pregnant. With its luxe package and lovely illustrations, this deck of cards is not only insightful and useful but also gorgeous and gift-worthy.\u003c\/li\u003e\n\u003cli\u003eWith gorgeous colors and elegant portrayals of the female body throughout pregnancy and motherhood, these cards offer so much more than just a list of exercises. They're a visual source of comfort and encouragement as well as a helpful tool.\u003c\/li\u003e\n\u003cli\u003eNot everyone has the opportunity to hire a doula, and this deck offers a unique way for moms-to-be to practice self-care and find additional support during the birth experience by simply pulling a card and completing the activity whenever they need to.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MACMIL03","offers":[{"title":"Default Title","offer_id":40927847612591,"sku":"BKDOULADECK","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781452184326-3.jpg?v=1636559943"},{"product_id":"yoga-for-women","title":"Yoga for Women","description":"\u003cp\u003eA delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance.\u003c\/p\u003e\n\n\u003cp\u003eYoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. The innovative \"yoga for women\" method is tailored to women's physiology and its specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their lives.\u003c\/p\u003e\n\n\u003cp\u003eThis highly accessible guide features 45 step-by-step training sequences to help women find their inner balance. Each sequence is accompanied by simple illustrations for a clear, dynamic practice that suits all levels of experience.\u003c\/p\u003e","brand":"GARDNE01","offers":[{"title":"Default Title","offer_id":41307122925743,"sku":"BKYO4WOM","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781472984074.jpg?v=1645438389"},{"product_id":"menopause-yoga","title":"Menopause Yoga","description":"\u003cp\u003eBringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause Yoga - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms.\u003c\/p\u003e\n\u003cp\u003eHer book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. It is also the dedicated resource for yoga teachers who want to teach Menopause Yoga.\u003c\/p\u003e\n\u003cp\u003eUnderpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":41307127021743,"sku":"BKMENOYOGA","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781787758896-1.jpg?v=1645442955"},{"product_id":"rest-calm-gentle-yoga-and-mindful-practices-to-nurture-and-restore-yourself","title":"Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself","description":"\u003cp\u003eYou deserve rest.\u003c\/p\u003e\n\u003cp\u003eIn a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself. Give yourself permission to pause even if it's only for three breaths, five minutes, or half an hour and reap the rewards in better sleep, reduced stress, improved mood and greater resilience.\u003c\/p\u003e\n\u003cp\u003eThe book is divided into two parts: REST - simple, profound, nourishing restorative yoga poses and sequences; and CALM - practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time. From the most restorative savasana you've ever experienced, to the benefits of walking on freshly mown grass, there is something here for even the busiest and stressed amongst us, and for all levels of yoga ability.\u003c\/p\u003e\n\u003cp\u003eThink of this book as your 'rest toolkit', to dip into whenever you need it. Rest + Calm is designed to be the nurturing friend - and the supportive hug - we all need.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eRest + Calm Paperback edition by Paula Hines\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eImages by Henry Hunt\u003c\/em\u003e\u003c\/p\u003e","brand":"MACMIL01","offers":[{"title":"Default Title","offer_id":41348269768879,"sku":"BKHINEREST","price":14.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Rest-_-Calm--Gentle-yoga-and-mindful-practices-to-nurture-and-restore-yourself-3.jpg?v=1645702216"},{"product_id":"teaching-yoga-for-the-menstrual-cycle-an-ayurvedic-approach","title":"Teaching Yoga for the Menstrual Cycle: an Ayurvedic Approach","description":"\u003cp\u003eMenstrual cycle awareness is crucially important when trying to understand the needs of your yoga students and this guide will give you the knowledge you need to confidently address the menstrual cycle when teaching students in group and one-on-one settings via the principles of both western and Ayurvedic approaches. This book addresses the importance of the menstrual cycle and how Ayurvedic principles can best be applied to understand the anatomical, physiological and hormonal changes that take place during different stages and weeks throughout the menstrual cycle.\u003c\/p\u003e\n\u003cp\u003eAnja Brierley Lange highlights the purpose and importance of each phase of the menstrual cycle and how yoga teaching can and should be tailored accordingly to your students' menstrual needs.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42065007280303,"sku":"BKBRIETYMECY","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/41vyNiWzaGL.jpg?v=1666092083"},{"product_id":"yoga-for-pelvic-floor-and-postpartum-health","title":"Yoga for Pelvic Floor and Postpartum Health","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThe first comprehensive anatomy and yoga practice manual for postpartum pelvic healing - a gender-inclusive guide to poses, practices, and exercises for pelvic-floor, pain, dysfunction, and recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold\"\u003eIncludes full-colour photos, 7 weeks of yoga sequences, and an individualised step-by-step guided self-assessment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold\"\u003ePelvic floor pain, injury, and dysfunction are incredibly common among postpartum people - but despite the critical importance of ongoing pelvic support and recovery post-birth, most doctors, physical therapists, and healing professionals simply aren't equipped to offer helpful, personalized advice to ease postpartum symptoms like postpartum pain, discomfort, urinary incontinence, and painful intercourse.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold\"\u003eRebecca Weisman (CIYT, CYT) and Meagen Satinsky (MPT, PYT) offer the first comprehensive anatomy and yoga practice manual geared toward healing postpartum pelvic issues. With full-colour images, accessible tools, and step-by-step poses and breathwork exercises,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eYoga for Pelvic Floor and Postpartum Health\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eempowers readers to get to know this vital part of their own body - and reclaim agency in caring for their own postpartum recovery, postural support, organ health, and sexual function.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePart 1: Anatomy\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ereviews the anatomy of the pelvis and surrounding regions, with a special emphasis on helping you develop a deeper, more knowledgeable, and more loving connection to your own body\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePart 2: Sequences of Asana for Practice\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eintroduces Iyengar yoga and breathwork practices to support pelvic healing - and guides you through a flexible 7-week asana sequence that you can do in your own time and come back to again and again\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePart 3: Special Topics\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eaddresses specific pelvic concerns like painful intercourse, perineal tears, Cesarean delivery, pelvic organ prolapse, diastasis rectus abdominis, urinary issues, pelvic pain during menopause, low back pain, postpartum depression and anxiety, and more\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eYoga for Pelvic Floor and Postpartum Health\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eis appropriate for any stage of your postpartum journey - whether you gave birth vaginally or by Cesarean, ten days, ten weeks, or ten years ago. With a guided self-assessment, full-colour and 3-D layered graphics, and compassionate, expert counsel, readers can return to specific poses and sequences again and again on their pelvic healing journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":44113654251695,"sku":"BKWEISYOGA","price":24.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Yoga-for-Pelvic-Floor-and-Postpartum-Health.jpg?v=1720444796"},{"product_id":"yoga-for-menopause-and-beyond","title":"Yoga for Menopause and Beyond: Guiding Teachers and Students Through Change","description":"\u003cp\u003e\u003cspan\u003eIn recent years there has been a surge in awareness surrounding the challenges experienced by menopausal women, along with impassioned calls for more specialized support from health and wellness professionals. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eYoga for Menopause and Beyond\u003c\/span\u003e\u003cspan\u003e, author Niamh Daly shares how yoga teachers can help answer these calls.\u003cbr\u003e\u003cbr\u003eWritten in an open and heartfelt conversational style, this book is a reimagining of yoga viewed through the lens of menopause. It will help you understand which elements of yoga are already ideal, what may be unhelpful, and what you might add to support symptom relief, health, and self-esteem.\u003cbr\u003e\u003cbr\u003eDaly addresses topics such as\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ebiochemical, physical, social, and emotional impacts of menopause;\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003especific physiological effects that necessitate a changed approach to asana;\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003echanges to the nervous system that influence what practices we choose;\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003echanging health risks and how the benefits of yoga can help reduce these risks;\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eusing movement for comfort and pleasure through somatics and instinctual movement;\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ereconsidering your language to be inclusive of the broad array of possible experiences, including trauma sensitivity;\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eincorporating what you learn into a class or workshop;\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eempowering women through knowledge and recommendations;\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eresearch and the importance of transparency in offering yoga tools for menopause; and\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003epractical advice, for within a class and outside, including sections on nutrition and medical options.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eYoga for Menopause and Beyond\u003c\/span\u003e\u003cspan\u003e is the ideal guide for anyone wishing to create a relevant and supportive yoga practice for women as they journey through menopause and into the post menopause years.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"WILEY01","offers":[{"title":"Default Title","offer_id":44113654382767,"sku":"BKDALYYOGA","price":25.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/yoga-for-menopause-and-beyond.jpg?v=1720598716"},{"product_id":"pilates-based-movement-for-menopause-a-guide-for-teachers-and-practitioners","title":"Pilates-Based Movement for Menopause: A Guide for Teachers and Practitioners","description":"\u003cp\u003e\u003cspan\u003eDemystify menopause and discover how Pilates and movement practices can empower your students who are at this stage of life with this expert guide. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDrawing upon a wealth of experience, Dinah Siman aims to impassion Pilates and movement teachers to celebrate menopause and give confidence to support students during this transformative phase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTeaching clients going through perimenopause requires some additional learning to ensure safety and encouragement to make the most of this new phase of life. Through real-life case studies, evidence-based information, and examples of Pilates-inspired movement exercises, you'll gain a working knowledge of menopause symptoms and terminology, understand the role of hormones, and learn about the positive impact that Pilates-inspired movement can have on students.\u003c\/span\u003e\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":44301761839279,"sku":"BKSIMAPBMFM","price":40.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Pilates-Based-Movement-for-Menopause_-A-Guide-for-Teachers-and-Practitioners.jpg?v=1726045956"},{"product_id":"the-hormone-balance-handbook","title":"The Hormone Balance Handbook","description":"\u003cp\u003e\u003cspan\u003eHormonal health is vital for both physical and mental wellbeing, as it influences every system in our bodies. Achieving optimal hormone health can feel like a bit of a minefield, but luckily, naturopathic nutritionist Jessica Shand has created this ultimate guide to achieving hormonal harmony through her food-as-medicine approach.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn over 75 delicious recipes – each designed to prioritise hormone balance and promote overall health – you’ll find a wealth of ingredients that nourish and heal from the inside out. From a plant-based protein ragù to replenish depleted stores of vitamins, to comforting traybakes crafted for your gut microbes and hearty broths that act as powerhouse elixirs – health has never been so comprehensive or so tasty!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Hormone Balance Handbook\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eis an empowering science-led guide with everything you need to know, including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e• Over 75 delicious recipes, each tailored to the different phases of your cycle\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e• how your hormones function and their impact on your body\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e• how to address hormonal symptoms and health problems\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e• a comprehensive cycle-syncing guide\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e• a seed-cycling guide for balanced hormones\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e• a 28-day hormone-balance meal plan to kickstart your journey\u003c\/span\u003e\u003c\/p\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":54107714781569,"sku":"BKSHANHORM","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/The-Hormone-Balance-Handbook.jpg?v=1742203077"},{"product_id":"menopause-yoga-and-wellbeing","title":"Menopause Yoga and Wellbeing","description":"\u003cp\u003e\u003cspan\u003eThis handbook builds on the wisdom shared in Petra Coveney's first book, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMenopause Yoga\u003c\/span\u003e\u003cspan\u003e by providing tools and techniques for home practice or as part of yoga therapy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt offers curated 15-30-minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt is accompanied by 18 class videos, illustrations and written instructions including modifications and how to use props, as well as a wealth of contributions from leading experts on menopause wellness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt includes information on HRT, nutrition, exercise, CBT psychology, herbal remedies and supplements, Ayurveda and traditional Chinese medicine, whilst also acknowledging the wide spectrum of menopause experiences based on ethnicity, gender identity, trauma, neurodiversity, and medically induced menopause.\u003c\/span\u003e\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":54725402755457,"sku":"BKCOVEWELL","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Menopause-Yoga.jpg?v=1758269359"},{"product_id":"the-midlife-kitchen-health-boosting-recipes-for-midlife-beyond","title":"The Midlife Kitchen: health-boosting recipes for midlife \u0026 beyond","description":"\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" data-expanded=\"true\"\u003e\u003cspan\u003eAre you at a point in your life where health is becoming more of a priority? The perimenopause and menopause years are a great time to take stock of what you eat - in fact, midlife is a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" data-expanded=\"true\"\u003e\n\u003cspan\u003e\u003cbr\u003eThis is what \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Midlife Kitchen\u003c\/span\u003e\u003cspan\u003e is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. 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