Up to 25% off selected products. Shop Sale.

Original Yoga

Sale price
£19.99
Regular price
Regular price
£19.99
Sold out
Unit price
per 

Product Description

Part history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern.

Author Richard Rosen draws from ancient yoga manuals, which combine philosophy with postures and meditations, to show how traditional practice compares with what we do today. He is an engaging, experienced guide who reveals the development of modern yoga through the centuries and shows how the ancient yogis did it.

Each section offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to provide a framework for understanding the sequences they use in their regular sessions.

Details

Code
BKROSEORIG
Brand
shambhala publications
Product Weight
0.6kg
Made In
UK
Size
15.2cm x 2.3cm x 23.1cm
Author
Richard Rosen
Book Type
Paperback
Pages
320
ISBN
9781590308134

Reviews

Questions

No Questions

The answer to your question will be sent to your email address. We aim to answer your question within 24 hours.