Meditation Made Simple
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- £8.99
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- Regular price
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Product Description
Meditation has become an increasingly popular practice to treat everything from anxiety and depression, to aches and pains, and even bolster the immune system .
Meditation Made Simple provides 52 weekly lessons, plus mini-workshops on core meditation techniques. Drawing upon several schools and traditions, readers will learn fundamental practices, such as breath meditation, mantra meditation, and mindful practices, and body scanning.
Details
- Code
- BKWATKMEDI
- Brand
- quarto
- Product Weight
- 0.4kg
- Made In
- China
- Size
- 19cm x 19cm
- Author
- Paula Watkins
- Book Type
- Hardback
- Pages
- 160
- ISBN
- 9780785837763
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Worldwide Delivery
Great value delivery around the world
Simple Returns
No-quibble 30 days refund policy.
5-Star Service
Independently rated as 'Excellent' by customers worldwide
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