Get 10% off: sign up for our newsletter »

Get 10% off: sign up for our newsletter »

The Art of Stillness in a Noisy World

Sale price
£10.00
Regular price
Regular price
£10.00
Sold out
Unit price
per 

Product Description

When life is moving at a breakneck pace or when at times we're confronted with almost unreasonable demands clogging up our calendars, it can seem as if we have no time left to simply do nothing. Spending more time surrounded by calmness, resting and recovering, gives us the space to really process experiences, make sense of what we're feeling, and put a good distance between us and all the things on our to do list.

What's more, this also makes us more present and able to devote our energy to the things that are important in life. Simply sitting in silence every once in a while, without moving, doing nothing, might just be the smartest choice you make in the world we live in.

In The Art of Stillness in a Noisy World, meditation and yoga expert, Magnus Fridh, will help you find the calmness amidst the stresses of everyday life, helping you to become more present in a world where we seem to becoming ever more absent.

Details

Code
BKFRIDARTS
Brand
hardie grant
Product Weight
0.3kg
Made In
China
Size
18 x 13 x 2.3cm
Author
Magnus Fridh
Book Type
Hardback
Pages
176
ISBN
9781784883690

Reviews

Questions

No Questions

The answer to your question will be sent to your email address. We aim to answer your question within 24 hours.

Sign Up For 10% Off Your Next Order!

Sign up for occasional updates and exclusive offers from Yogamatters! You can unsubscribe at any time.