Collection: Meditation & Mindful Living

Whether you’re just starting out on a meditation practice or have been practising for years, there books and resources are here to accompany you on your path.

  • The Mindful Universe
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  • The Serenity Passport
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  • Everyday Yoga Meditation
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  • Mindful Kids
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  • Women Who Run With The Wolves
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  • Skin Food: Skin & Hair Care Recipes From Nature
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  • The Universe Has Your Back
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  • Buddha's Book of Sleep
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  • Sannyasa Darshan
    Sannyasa Darshan
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  • Secret Yoga Club
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  • Breathwork
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  • Do Breathe
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  • The Breathing Book
    The Breathing Book
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  • The Body Balance Diet Plan
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  • The Guided Meditation Handbook
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  • Bosh! How to Live Vegan
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  • Self Care for the Soul
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  • Adaptogens
    Adaptogens
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  • Everyday Offerings: Inspirational Notes
    Everyday Offerings: Inspirational Notes
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  • Rituals for Every Day
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  • My Wellness Toolbox
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  • Crystals: The Modern Guide to Crystal Healing
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  • Lunar Abundance
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  • Sit Down, Be Quiet
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  • Practice You: A Journal
    Practice You: A Journal Practice You: A Journal
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More and more people with stressful lifestyles and anxiety issues are turning to meditation and mindfulness to help them manage their lives. The benefits of meditation and mindful living go way beyond the management of the stresses and anxieties of everyday life in the modern world, however. These are ancient practices that go back thousands of years.