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Collection: Meditation & Mindful Living

Whether you’re just starting out on a meditation practice or have been practising for years, there books and resources are here to accompany you on your path.

  • Be Here Now
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  • The Four Agreements: A Practical Guide to Personal Freedom
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  • Journey Within
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  • The Complete Book of Dreams
    The Complete Book of Dreams
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  • 10-Minute Moon Rituals
    10-Minute Moon Rituals
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  • Seeking Slow
    Seeking Slow
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  • Meditation Made Simple
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  • Women Who Run With The Wolves
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  • Practice You: A Journal
    Practice You: A Journal Practice You: A Journal
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  • The Breathing Book
    The Breathing Book
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  • Mindful Kids
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  • Calm: 50 mindfulness & relaxation exercises
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  • Everyday Yoga Meditation
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  • The Guided Meditation Handbook
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  • Adaptogens
    Adaptogens
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  • Yoga Beyond The Mat
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  • The Serenity Passport
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  • Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul 
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  • Sitting Still Like a Frog
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  • The Mindful Universe
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  • Ancient Wisdom for Modern Living
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  • Good Mornings: Morning Rituals for Wellness, Peace and Purpose
    Good Mornings: Morning Rituals for Wellness, Peace and Purpose
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  • The Universe Has Your Back
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  • Meditation for Beginners Book & CD
    Meditation for Beginners Book & CD
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  • Dreams
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  • Hormonal : A Conversation About Women's Bodies, Mental Health and Why We Need to Be Heard
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  • Live Green: 52 Steps for a More Sustainable Life
    Live Green: 52 Steps for a More Sustainable Life
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  • Rise Sister Rise
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  • Sure Ways to Self-Realization
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  • Bathe: The Art of Finding Rest, Relaxation and Rejuvenation in a Busy World
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  • Everyday Offerings: Inspirational Notes
    Everyday Offerings: Inspirational Notes
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  • Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
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  • Crystals: The Modern Guide to Crystal Healing
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  • Living Ayurveda
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  • The Untethered Soul
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  • The Practice of Mindful Yoga
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  • Dedicating Your Life to Spirit
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  • Secret Yoga Club
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  • The Buddha in Me, The Buddha in You: A Handbook for Happiness
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  • The Power of Relaxation
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More and more people with stressful lifestyles and anxiety issues are turning to meditation and mindfulness to help them manage their lives. The benefits of meditation and mindful living go way beyond the management of the stresses and anxieties of everyday life in the modern world, however. These are ancient practices that go back thousands of years.
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