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Meditation Made Simple

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Product Description

Meditation has become an increasingly popular practice to treat everything from anxiety and depression, to aches and pains, and even bolster the immune system .

Meditation Made Simple provides 52 weekly lessons, plus mini-workshops on core meditation techniques. Drawing upon several schools and traditions, readers will learn fundamental practices, such as breath meditation, mantra meditation, and mindful practices, and body scanning.

Details

Code
BKWATKMEDI
Brand
quarto
Product Weight
0.4kg
Made In
China
Size
19cm x 19cm
Author
Paula Watkins
Book Type
Hardback
Pages
160
ISBN
9780785837763

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