Limited time only! FREE DELIVERY over £30. Shop now »

Limited time only! FREE DELIVERY over £30. Shop now »

Meditation for Beginners Book & CD

Sale price
£12.99
Regular price
Regular price
£12.99
Sold out
Unit price
per 

Product Description

A popular meditation book - and rightly so. With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start, and stick with, a daily meditation practice. Perfect to introduce the plentiful benefits of meditation into your life.

Insight, or vipassana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.

Using the six guided meditations on the included disc, you will discover how easy it is to use your breath, physical sensations, and even difficult emotions, to create tranquility and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of meditation immediately, while laying the foundation for a lifetime of inner discovery and awakening.

Details

Code
BKKORNBEGI
Brand
sounds true
Product Weight
0.2kg
Made In
USA
Size
16.2cm x 1.5cm x 19.6cm
Author
Jack Kornfield
Book Type
Hardback
Pages
96
ISBN
9780553816921

Reviews

Questions

No Questions

The answer to your question will be sent to your email address. We aim to answer your question within 24 hours.

Sign Up For 10% Off Your Next Order!

Sign up for occasional updates and exclusive offers from Yogamatters! You can unsubscribe at any time.