Sign up to our newsletter for 10% off your first order »

Sign up to our newsletter for 10% off your first order »

Breathwork

Sale price
£12.99
Regular price
Regular price
£12.99
Sold out
Unit price
per 

  • Free UK Mainland delivery on orders over £35
  • Express delivery options available
  • 30-day returns

Product Description

For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques―the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions.

• Covers foundational breathing techniques from a range of traditions―including Zen breathing, Somatic breathing, and Holotropic breathing

• Teaches simple-to-follow breathing exercises that you can do on your own

• Unintimidating and highly accessible to beginners

With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness.

Details

Code
BKSMARBREA
Brand
chronicle books
Product Weight
0.3kg
Made In
China
Size
131 x 178 x 18mm
Author
Andrew Smart
Book Type
Hardback
Pages
160
ISBN
9781452181226

Reviews

Questions

No Questions

The answer to your question will be sent to your email address. We aim to answer your question within 24 hours.

Sign Up For 10% Off Your First Order!

Enjoy 10% off your first order, wellbeing content and exclusive offers delivered to your inbox.


No thanks