Yoga : Your Home Practice Companion
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- £16.99
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- £16.99
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Product Description
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.
Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.
Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes.
Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
Details
- Code
- BKSIVAYOGA
- Brand
- dorling kindersley
- Product Weight
- 0.8kg
- Made In
- China
- Size
- 20cm x 24cm
- Author
- Sivananda Yoga Vedanta Center
- Book Type
- Hardback
- Pages
- 256
- ISBN
- 9780241323632
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Simple Returns
No-quibble 30 days refund policy.
5-Star Service
Independently rated as 'Excellent' by customers worldwide
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