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Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.
Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.
Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes.
Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
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Free UK mainland delivery available on all orders over £75*
No-quibble 30 days refund policy.
Independently rated as 'Excellent' by customers worldwide
Great value delivery around the world
No-quibble 30 days refund policy.
Independently rated as 'Excellent' by customers worldwide
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