Breathe with Me

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Product Description

When you're frustrated or worried or can't wake up in the morning, what can you do? Use the amazing super-power that you already have--breathing. 

This newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation.

Breathe with Me guides young ones aged 4-8 through 11 exercises to promote body awareness, calm anger and temper tantrums, self-soothe in fearful new situations, energise in the morning, and relax at bedtime.

Through visualisation and play, this engaging breath-by-breath journey teaches children an essential set of self-care skills that will benefit them for a lifetime.

Details

Code
BKGATEBREA
Brand
sounds true
Product Weight
0.5kg
Made In
USA
Size
21.0 x 25.0 x 1.1cm
Author
Mariam Gates
Book Type
Hardback
Pages
32
ISBN
9781683640301

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