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A Little Bit of Yoga: An Introduction to Postures and Practice

£8.99
£8.99
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Product Description

Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.

This accessible introduction presents the history and philosophy of the form, along with basic poses including Adho Mukha Svanasana/ Downward Facing Dog, Virabhadrasana/ Warrior, and Vrksasana/ Tree and advice on incorporating them into a daily exercise programme.

Details

Code
BKSTEVLITT
Brand
sterling
Product Weight
0.3kg
Made In
China
Size
13cm x 17cm
Author
Meagan Stevenson
Book Type
Hardback
Pages
128
ISBN
 9781454932260

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