Yoga: The Iyengar Way

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Product Description

An all time classic instruction book suitable both for beginners and advanced pupils packed with detail on over 100 postures, sequences and therapeutic class plans. Each of the postures included is illustrated by clear step-by-step photographs, graded according to ability, described and accompanied by detailed instructions.

This practical guide introduces the most widespread of yoga forms - the Iyengar method - can be used as a teaching guide or a handbook for home practice. 

This influential classic textbook remains an essential guide to an Iyengar yoga practice.

Mira Mehta runs The Yogic Path in London.

Details

Code
BKMEHTYIYE2
Brand
dorling kindersley
Product Weight
0.7kg
Size
21.6cm x 27.4cm x 1.2cm
Author
Mira Mehta
Other Authors
Silva & Shyam Mehta
Book Type
Paperback
Pages
192
ISBN
9780863184208

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