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An all time classic instruction book suitable both for beginners and advanced pupils packed with detail on over 100 postures, sequences and therapeutic class plans. Each of the postures included is illustrated by clear step-by-step photographs, graded according to ability, described and accompanied by detailed instructions.
This practical guide introduces the most widespread of yoga forms - the Iyengar method - can be used as a teaching guide or a handbook for home practice.
This influential classic textbook remains an essential guide to an Iyengar yoga practice.
Mira Mehta runs The Yogic Path in London.
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No-quibble 30 days refund policy.
Independently rated as 'Excellent' by customers worldwide
Great value delivery around the world
No-quibble 30 days refund policy.
Independently rated as 'Excellent' by customers worldwide
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