The Magic Ten and Beyond: Daily Spiritual Practice for Greater Peace and Well-being

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Product Description

This powerful little book from legendary yoga teacher Sharon Gannon, co-founder of The Jivamukti Method, will guide readers in designing their very own daily spiritual practice which incorporates yoga poses and practices, meditation, blessings, and other spiritual practices to begin one's day in a positive and life-affirming place.

While many people experience yoga only in yoga studios, Sharon Gannon explains that it is highly beneficial to have a morning spiritual practice that is private and can be done on one's own each morning at home.

This book will guide readers in cultivating such a practice replete with how-to instructions on the ten simple yoga poses she recommends readers do each morning, as well as guidance on meditation, blessings, and awareness exercises that can be added into the mix and will help readers begin their day with greater focus, compassion, and joyfulness.

Details

Code
BKGANNMAGI
Brand
tarcherperigree 
Product Weight
0.3kg
Made In
China
Size
19cm x 23cm
Author
Sharon Gannon
Book Type
Paperback
Pages
80
ISBN
9781524705176

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