Insight Yoga: Heaven

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Product Description

Skillfully guided yoga and meditation practices to ground, balance and build energy, with bonus MP3 files for portable practice. This DVD features Sarah's remarkable and unique blend of dynamic yoga movements, Yin-style held postures and skillfully guided meditations.

Overview:

- Practice overview (9 min): A short presentation on the principles of insight yoga with further details about each practice on this DVD.
- Practice 1: Strengthening the lung chi (65 min): A series of of upper body poses, inversions and yin backbends, with breath exercises and visualizations to strengthen the lungs and increase overall circulation and vitality in the body.
- Practice 2: Ground support: Breathing into the hara (45 min): A series of yin and yang postures practiced on our backs, nourishing the spine, hips and abdomen.
- Karuna meditation (16 min): A guided compassion meditation in which we use our mental and emotional obstacles as opportunities for developing kindness and sensitivity toward our vulnerabilities as well as an empathic connection with others.
- Bonus MP3s for portable practice

Details

Code
DVPOWEHEAV
Brand
pranamaya
Product Weight
0.2kg
Author
Sarah Powers
DVD Format
NTSC
DVD Region
All

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